Boxing, known for its intense workouts and high-energy punches, has long been revered as a top-tier cardiovascular exercise. Many perceive it as primarily a means of achieving peak cardio fitness and honing agility rather than building muscle mass. However, beneath its surface lies a realm of potential for muscle growth. In this article, we delve … Read more
Do you ever wonder if it’s too late to step into the professional boxing ring and chase your dreams? At what age is too late to start boxing professionally? Perhaps you’ve always had a passion for boxing but never took the plunge. In this blog post, we’ll explore the ideal age to start boxing professionally, … Read more
Shadow boxing is a cornerstone of boxing training, allowing fighters to sharpen their skills and refine their technique. The burning question many have is whether they should shadow box with gloves on. So should you shadow box with gloves on? In this comprehensive guide, we’ll explore the nuances of shadow boxing, its myriad benefits, and … Read more
Boxing gloves are more than just equipment; they are an extension of a boxer’s hands and a crucial component of their training and competitive gear. Their significance goes beyond mere protection, as they impact a boxer’s performance and overall experience in the ring. In this comprehensive guide, we will let you know how to hang … Read more
Carrying boxing gloves may seem like a straightforward task, but doing it right is crucial to ensure their longevity and your convenience. In this comprehensive guide, we’ll answer the question of how to carry boxing gloves around properly, covering various methods, essential tips, and common mistakes you should avoid. How to Carry Your Boxing Gloves … Read more
Boxing, a sport that combines strength, strategy, and sheer determination, has captured the hearts of many athletes and fans worldwide. However, the physical toll it can take on a boxer’s body, particularly the brain, is a topic of growing concern. In this article, we delve deep into the question: Is boxing bad for your brain? … Read more
Whether you’re a seasoned pugilist or just beginning your boxing journey, knowing how to lace up your gloves by yourself is a fundamental skill. It ensures not only a secure fit but also optimal hand protection during training or competition. In this guide, we’ll walk you through the steps to lace up your boxing gloves … Read more
Testosterone is a crucial hormone for men’s health, impacting various aspects of their well-being. As a boxer, surely this question may pop in your head sometimes: Does boxing increase testosterone? This blog post will answer that question and help you explores the intriguing hypothesis that boxing can elevate testosterone levels with some supporting evidence to boots. Does … Read more
In the world of fitness, the question often arises: Does hitting a boxing bag build muscle? Today, we’ll dissect this query and explore the intricacies of muscle development in the context of boxing bag workouts. Answer the Q: Does Hitting a Boxing Bag Build Muscle? Muscle building is closely tied with a phenomenon called muscle … Read more
Abs, short for abdominal muscles, are not just a sign of fitness but also play a crucial role in overall core strength and stability. Outside of that, They’re the candy to many eyes and also be envied by many who catch a glimpse of it. But can boxing be the secret to achieving those coveted … Read more